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I hope these pages remind youjust how far you have come.
I hope these pages help you to believein where you are going.
I hope they help you to embrace thehuman being you are becoming.
—Bianca Sparacino
In a world filled with distractions and opportunities to disconnect from ourselves, this guided journal created by Bianca Sparacino (author of A Gentle Reminder and The Strength in Our Scars) invites you to rediscover your inner self through daily rituals of gratitude and reflection. Combining energy practices with deep weekly prompts, let this journal be your guide toward healing, self-awareness, and growth. Through these practices, you are encouraged to embrace vulnerability, let go of past burdens, and find beauty in life's smallest moments. Each page is designed to foster kindness, forgiveness, and a deeper understanding of what deserves your attention and love in the present moment. This is the essential companion journal for your journey to becoming the person you are meant to be.
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