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Your sleep bible for the first 3.5 months—everything you need to build healthy sleep foundations, avoid common challenges, and thrive during the newborn stage.
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A downloadable e-book that is easy to read on your phone or print it out for all caregivers to follow.
This highly rated guide also includes newborn sleep routines and schedules organized by week, with detailed nap timings and length, recommended feeding times, and troubleshooting notes.
Some topics in the guide:
Flexible daily nap & feeding routines and,
Detailed routines 3-14 weeks adjusted age (based on due date, not birth date).
Day and nights mixed up
Early morning wakes
Cat-napping / short naps
Baby won't sleep in their bassinet
Moving bedtime earlier
Avoiding the witching hour
Gentle settling methods
Swaddle to a sleeping bag
Introducing a dream feed
My baby hates the bath
Red flags to look out for
and much more...
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