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Creatine supplementation is a great way to enhance exercise performance, exercise capacity, brain health, muscle mass, muscle strength, skeletal muscle, body composition and more. It’s suitable for vegetarians, young people and older adults. The effects of creatine supplementation make it perfect for people who like resistance training, body building, high-intensity exercise as creatine supports your muscle cells.
Creatine is a compound that comes from three amino acids. It is an amino acid derivative, naturally produced in the human body from the amino acids glycine and arginine. Creatine is found mostly in your body's muscles as well as in the brain. About half of your body’s supply of creatine comes from your diet / supplements. Your body produces the other half naturally in your liver, kidneys and pancreas.
Unlike conventional creatine supplements that often contain fillers and additives, this innovative product is crafted with 100% pure creatine monohydrate, ensuring a clean, potent boost for your fitness regimen. Our creatine is formulated with natural components, providing the ideal energy boost for your active lifestyle. Each serving contains 5 grams of high-quality creatine monohydrate and only 5.7 calories. Oral Creatine supplements are the perfect choice for those seeking increased muscle mass, improved strength, improved skeletal muscle and enhanced athletic performance and endurance.
Blueprint Creatine features the most researched form of creatine, known for its superior absorption and efficacy. The effects of creatine supplementation and creatine loading are well documented.
Numerous studies and clinical trials have shown that dietary supplements like creatine monohydrate supplementation / creatine loading can lead to significant improvements in muscle strength, power, and size when combined with resistance training. The benefits of creatine extend beyond just muscle strength.
Creatine supplementation has been found to enhance cognitive function and may offer neuroprotective benefits. Unlike other creatine supplements, we designed our creatine to be free from any unnecessary additives, optimizing its potency and bioavailability.
Your body stores creatine as phosphocreatine (creatine phosphate) primarily in your muscles, where it's used for energy. As a result, people who take creatine orally to increase the phosphocreatine in their muscles, improving athletic performance and increasing muscle mass. If you want to increase your weight gain with muscle mass, creatine is a great option for you.
There are more effects of creatine supplementation beyond just exercise performance.
Other effects of creatine supplementation include cognitive benefits. Creatine can also increase the amount of phosphocreatine in your brain, which may help with your memory.
(Creatine itself can be phosphorylated by creatine kinase to form phosphocreatine)
For older adults, use of Creatine supplementation might help counteract age-related declines in skeletal muscle and bone mineral density.
Other companies do not offer a full 5g serve of creatine content per scoop. Creatine has a % of water, meaning you need more than 5g of powder to achieve a 5g dose of creatine. At Blueprint, we have a 5.7g serve, providing you with optimal creatine levels of 5g.
There are no expected side effects or adverse effects from creatine supplementation. There are some conditions, (like Parkinson’s disease, issues with kidney function, kidney disease, muscular dystrophy, Huntington’s disease) that make creatine supplementation not ideal for you. If you have any of these conditions, including Huntington’s disease, Parkinson's disease, please consult a doctor before starting this supplement.
Take your healthcare into your own hands! Whether you are an experienced gym-goer, a resistance training enthusiast, a young adult, a weight lifter, a soccer player an older adult, or just someone looking to build muscle / achieve a lean body mass, you can boost your muscle growth, muscle mass and recovery with creatine supplementation.
Remember, when exercising, proper hydration can help to prevent muscle cramps. Also, a diet rich in protein and carbohydrates can help to fuel your exercise sessions.
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