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Tilda Basmati Reis is a variety of long, slender-grained aromatic rice which is traditionally grown in India and Pakistan. A rice variety is eligible to be called Basmati if it has a minimum average precooked milled rice length of 6.61 mm and average precooked milled rice breadth of up to 2 mm, among other parameters.
Ingredients
Rice kernels (Basmati variety)
Nutrition Information
One cup (163 grams) of cooked white basmati rice contains:
Calories: 210
Protein: 4.4 grams
Fat: 0.5 grams
Carbs: 45.6 grams
Fiber: 0.7 grams
Sodium: 399 mg
Folate: 24% of the Daily Value (DV)
Thiamine: 22% of the DV
Selenium: 22% of the DV
Niacin: 15% of the DV
Copper: 12% of the DV
Iron: 11% of the DV
Vitamin B6: 9% of the DV
Zinc: 7% of the DV
Phosphorus: 6% of the DV
Magnesium: 5% of the DV
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