The Shift promotes the feeling of calm by helping guide your breath to a longer exhale. Slow your breath and relieve anxiety with a timeless piece. Pendant and chain are made of 316 high polish stainless steel. Shift pendant measures 2 inches in length (chain is 25”). Precise circumference supports 10 second exhale. Whisper quiet so you can use it anywhere. Wear it all the time...It's that durarble. What does it do for me? The Shift promotes the feeling of calm by adjusting your biology through controlled breath. Decrease stress hormone Decrease blood pressure Loosen up muscles Slow down heartbeat