A guided journal to help you unwind, reflect on the day, and prepare for restorative sleep. How you spend the last hour of your day greatly impacts the success of your next day. Replace the bad habits that are draining you with new formed rituals that will restore you to your fullest self. * 66 daily prompted journal entires to turn your rituals into new formed habits * Create your ideal night routine by committing to 3 daily rituals that allow you to unwind and restore before bed. * Hold yourself accountable and track your daily progress with the habit tracker * 5.5’’ x 8.5’’ – 138 pages