Jot down your dreams, goals, and sleep patterns with this one-of-a-kind dream journal from Papier. This 12-week journal, created with leading psychologist Dr. Jade Wu, helps to renew your relationship with sleep and improve your routine — plus, there’s space for daily logs and goals. * 6" x 8.5" * Features an introduction from leading psychologist Dr. Jade Wu * 3 introductory activities to allow you to find your journalling start point * 12 chapters, each on a different sleep topic, to complete in whichever order suits your needs * Weekly self-assessments and daily sleep logs in each chapter * Space to log caffeine and alcohol intake, time spent outdoors, and mood and energy levels. * A reflection at the end of your journalling journey. * Mindful coloring pages throughout.