Description Get the Food You Need for 4 Weeks –Look No Further! Major Food Groups: Protein, Fruits & Veggies, Dairy, & Grains Includes 100% Real Freeze-Dried Beef Crumbles + Black Bean Burgers Shelf Life: Up to 25 years* Total Calories:  70,990 (2,535 calories per day) Total Protein: 3,099 grams (110 grams per day) Total Servings: 581  16 Delicious Food Varieties A Complete Food Kit for Survival Our 30 Day - Premium Emergency Meal Kit is one of the first of its kind—a COMPLETE 30-day kit with the food you need to stay full for an entire month.  There's no skimping here. It covers major food groups: REAL Meat Fruits & Veggies Whole-Wheat Bread Complete Entrées Eggs Milk Energy Drink Mix Water/Light/Chemical/Puncture-Resistant Steel #10 Cans Stack and Last Better Than Pouches! Finally! A long-term emergency kit with all the food you need. Protein Freeze-Dried Beef Crumbles (Cooked) Flavored with our famous house seasoning and packed with 14 grams of protein per serving, there’s a reason thousands of our customers consider this the most important food in their emergency supply. Black Bean Burger With so many uses—and all of them delicious—it’s no wonder thousands of our customers swear by these Ready Hour Black Bean Burgers. Grill them up into savory, tender patties. They’ll convert even the most devoted meat lover. Dried Whole Egg With roughly 72 large eggs in each can, this is a good source of protein for your supply. A must-have ingredient in a variety of baking, cooking, and other dry mix recipes, you'll love having this in your pantry. No refrigeration required! Vegetarian Taco Meat Substitute** This Vegetarian Taco Meat Substitute is packed with real foods. It gives you 140 calories and 14 grams of protein per serving: the perfect combo to keep you energized and full during an emergency. Fruits & Vegetables Freeze-Dried Strawberry Slices Want a can’t-miss, tasty treat? You won't be able to put these freeze-dried strawberries down; just ask our customers. A fantastic snack straight out of the can, these strawberries also liven up desserts, salads, breakfasts, or anything else that requires fruit. Freeze-Dried Chopped Spinach It’s the veggie that goes with everything. Add some sweetness and color to your salads, pastas, soups and more. It’s’ also a great substitute for just about any leafy green when you can’t get to a store to re-stock your pantry.  Dehydrated Banana Slices** Enjoy the sweetness of bananas now or in the years to come. Eat as a snack or re-hydrate and add to pudding or other desserts. Freeze-Dried Super Sweet Corn A convenient (and tastier-than-you-might-think) snack, side, and ingredient, this mouthwatering corn adds even more variety to your pantry and emergency food supply. Grains Honey Wheat Bread Few things are better than the comforting, delicious scent of freshly baked bread. It's just one of the reasons so many customers swear by Ready Hour's pre-mixed, whole grain Honey Wheat Bread Mix. Just add water and you're all set! 9-Grain Cereal A perfect solution for busy or stressful mornings, this 9-Grain Cereal cooks in about 10-15 minutes. Eat with dehydrated or freeze-dried fruit, honey, or sugar to sweeten.  Dairy Nonfat Dry Milk Enjoy the natural, creamy taste of milk anytime, anywhere. No refrigeration necessary. As a key ingredient in many meals and baked goods, this adaptable dry milk is an ideal addition to your emergency food storage. Starches Homestyle Mashed Potatoes Mashed potatoes can be used to make nearly every meal even better. And now with our Instant Mashed Potatoes, you can enjoy their smooth taste virtually any time you want. Shredded Hash Browns The perfect way to start your morning! Re-hydrate and fry to make crispy hash browns or use in casseroles, quiches, or other recipes that call for potatoes. Hearty Entrées White Cheddar Mac & Cheese If you are a kid or a kid at heart, macaroni and cheese needs to be in your emergency food supply. This is a creamy, cheesy side dish, or main entrée that adults will love and children will actually eat. Santa Fe Black Beans & Rice If you love meals with a bit of a kick, Santa Fe Black Beans & Rice is a great choice for your emergency food supply. It makes a hearty side dish or stand-alone meal and can be added to scrambled eggs for a delicious breakfast burrito. You can even add it to your favorite soup for extra thickness and flavor. Drinks Orange Energy Drink Mix This thirst-quenching citrus mix is chock full of vitamins A, C, and D—all vital for anyone sheltering during an emergency. It contributes to strengthening your immune system and helps supply you with vitamins that may otherwise be hard to come by. It's also delicious, which is why disaster survivors say it's the one thing they wish they'd stored more of.   *Shelf life up to 25 years when unopened. Best when stored in a cool and dry place at temperatures between 55°F and 70°F. Based on inventory levels, we may substitute a food/drink product with like-kind items of equal or greater value to expedite delivery.  Components  Product Quantity Serving Quantity Freeze-Dried Banana Slices 1 Can 30 Servings Instant Nonfat Dry Milk 1 Can 72 Servings Mashed Potatoes 1 Can 32 Servings Santa Fe Black Beans & Rice  1 Can 13 Servings Freeze-Dried Whole Kernel Sweet Corn 1 Can 22 Servings Freeze-Dried Whole Egg Powder 1 Can 72 Servings Freeze-Dried Beef Crumbles 1 Can 23 Servings Dehydrated Shredded Hash Brown Potatoes 1 Can 36 Servings Freeze-Dried Strawberry Slices 1 Can 14 Servings Mac and Cheese 1 Can 18 Servings 9-Grain Cereal 1 Can 45 Servings Freeze-Dried Chopped Spinach 1 Can 15 Servings Orange Energy Drink Mix 1 Can 63 Servings Black Bean Burger 1 Can 38 Servings Vegetarian Taco Meat Substitute  1 Can 30 Servings Honey Wheat Bread 1 Can 48 Servings Nutritional Info Dehydrated Banana Slices Complete Instant Mashed Potatoes Santa Fe Black Beans & Rice Freeze-Dried Super Sweet Corn Freeze-Dried Beef Crumbles Freeze-Dried Strawberry Slices White Cheddar Mac & Cheese Freeze-Dried Chopped Spinach Honey Wheat Bread