Description Shelf Life: Up to 30 years* Total Calories: 300 Total Protein: 45 grams Total Servings: 15  Spinach adds a tasty wealth of benefits to any meal. Use this spinach as a salad or a convenient substitute for all leafy greens. Maintain your body the natural way: add spinach to your meals today! A strong body is important for you, especially during emergencies. With the ability to restore energy and increase vitality, spinach is important for skin, hair, and bones, and is packed with protein, iron, and other vitamins and minerals. Great for soups, pasta dishes, or any recipe that calls for spinach.   *Shelf life is up to 30 years when unopened and stored in a cool, dry place—away from sunlight—at temperatures between 55°F and 70°F. Made in the USA from Domestic and/or Imported Ingredients Nutrition Freeze-Dried Chopped Spinach Additional Information Processing Method Freeze-dried Brand Emergency Essentials® Container Type Large can Shelf Life Up to 30 years* Servings 15 Protein 45 grams Approx. Net Weight 4.2 ounces (119 grams) Calories 300 Approx. Water Needed to Rehydrate Food Stackable Container Yes Dimensions 6.25" x 6.25" x 7" Shipping Dimensions 6.69" x 6.69" x 7.88" Nutritional Information Vegetarian Egg free Nut free Lactose / Milk free Soy free Vegan Specifications and Shelf Life Product specifications listed above may differ slightly from those on actual product label due to occasional changes in raw ingredient suppliers. Please refer to printed product label for final specifications. *Shelf life is up to 30 years when unopened and stored in a cool, dry place—away from sunlight—at temperatures between 55°F and 70°F.