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Oregano oil, derived from the plant *Origanum vulgare*, is a versatile product known for its immune-boosting, antimicrobial, and digestive-support properties.
Below are detailed usage instructions and dosage recommendations:
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Dosage and Directions
(**Please read and follow directions carefully.**)
1. Liquid Drops (Internal Use):- Add 2–6 drops of oregano oil to water or a beverage of choice, 2-3 times daily. Always dilute with a carrier oil if taking directly.
2. Topical Use:- Dilute 1 drop of oregano oil with 4-5 drops of a carrier oil (e.g., olive or coconut oil) to avoid skin irritation.- Apply to the desired area or the bottom of the feet for immune support.
3. Aromatic Use:- Add 1–3 drops to a diffuser per 100 mL of water and diffuse for up to 10 minutes, 3 times daily.
Other Applications:
For respiratory support, mix oregano oil with a carrier oil and apply to the chest or add a few drops to a bowl of hot water for steam inhalation.
As a natural cleaner, combine oregano oil with water, vodka, and other essential oils like lemon or tea tree.
**Important Considerations**
Start with a low dose and gradually increase as needed.
Take breaks: For internal use, limit to three weeks of continuous use followed by at least one week off.
Avoid use during pregnancy, breastfeeding, or if allergic to related plants like mint, thyme, basil, or sage.
Consult a healthcare professional before use if you have medical conditions or take medications.
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Always follow the specific instructions on the product label for the best results.
Disclaimer:
For educational purposes only. This information has not been evaluated by the Food and Drug Administration. This information is not intended to diagnose, treat, cure, or prevent any disease.
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