Details: A daily mineral source that contains 92 out of 102 essential minerals to boost immunity. Promotes weight loss and improves thyroid health. It can be consumed as a tea or smoothie, as well as applied topically to the face and body.   Nutrient Amount Calories 10 Protein 0.5 grams Total fat 0 grams Total carbohydrates 3 grams Dietary fiber 0.5 grams Sugar 0 grams Calcium 1% of the Daily Value (DV) Iron 10% of the DV Magnesium 7% of the DV Phosphorus 2% of the DV Zinc 4% of the DV Copper 3% of the DV Iodine 100% of the DV DIRECTIONS: Rinse and soak 1oz of seamoss in cold water for 3 hours. Drain the seamoss and rinse it again. Place the seamoss in a pot with 3 cups of boiling water. Let the seamoss steep in the hot water for 5 minutes. Carefully pour the seamoss and water mixture into a blender. Blend until the mixture is smooth and jelly-like. Transfer the seamoss gel to a clean Mason jar. Seal the jar and refrigerate the gel. Seamoss gel can be refrigerated for up to two weeks. It can be added to smoothies, oatmeal, soups, or consumed on its own. Net Wt. 2oz  WARNING:  MAY CONTAIN TRACE AMOUNTS OF SHELLFISH. THIS PRODUCT IS NOT RECOMMENDED FOR INDIVIDUALS WHO ARE HIGHLY SENSITIVE/ALLERGIC TO SHELLFISH.