The name ashwagandha is derived from two Sanskrit words – ‘ashwa’ meaning horse and ‘gandha’ meaning smell. This refers to the scent of the root, which is said to be similar to that of a sweaty horse.  Ashwagandha has been used for centuries for various purposes due to its highly nourishing qualities.  In recent years, ashwagandha has gained popularity in the West due to its potential to support one’s ability to adapt.