High protein Chain Amino Acids (BCAA) Supports growth of muscle mass, tissue building and repair HASTA Certified Banned Substance Tested Sports Dietitian Approved No added sugar, naturally sweetened No added colours, flavours or preservativesBest consumed 30 minutes before or after exercise, Coles Perform Elite Whey High Protein Powder is your one-stop-shop for maximising gym performance.Perform Elite protein powder is a premium protein source helping to build lean muscle and aid recovery. Our chocolate protein powder is naturally sweetened and contains only the best with Rainforest Alliance Approved cocoa.Coles is Committed to HASTA Certification to protect athletes. HASTA Certified means every batch is tested for over 250 WADA banned substances to reduce risk to athletes. Try it, love it or your money back.Suggested use: Mix 1 sachet of Coles Perform protein powder into 300ml of cold water, milk or smoothie. Stir, shake or blend until completely dissolved.