Special K Gluten Free breakfast cereal is made of delicious crispy flakes made with the goodness of whole grain brown rice. Now everyone can experience something special at breakfast. Each serve contains essential vitamins and iron to support wellbeing! With a healthy varied diet and physical activity, you'll be on your way to living a nourished lifestyle!   High in whole grainSource of ironFODMAP Friendly for those who are both coeliac and FODMAP intolerant.