The mineral magnesium is crucial for the body to function properly because magnesium is involved in more than 600 of the body's enzymatic reactions.According to World Health Organization statistics, as many as three of every four U.S. adults don’t achieve the U.S. Food and Drug Administration's Recommended Daily Intake of 420 mg of magnesium. A magnesium deficiency can manifest in many ways, such as poor blood sugar metabolism, muscle cramps or soreness, eyelid twitching, fatigue, and poor sleep.Why is magnesium important? Magnesium is essential for the health of the heart and blood vessels, brain, bones, muscles, and lungs.*Magnesium supports healthy blood sugar levels.*It promotes bronchial relaxation.*An essential mineral for the electrical activity of the heart, it supports healthy heart rate and rhythm.*Magnesium helps relax both smooth and skeletal muscle.*It supports the dilation of blood vessels (vasodilation), which maintains healthy blood pressure and optimal blood flow.*It supports healthy blood sugar by enhancing insulin sensitivity.*Benefits: of Thorne's Magnesium CitraMate: An easy-to-take-on-the-go capsule.A combination of magnesium citrate and dimagnesium malate – both well-absorbed forms of magnesium – that the body uses to produce cellular energy (the body process called the Krebs cycle or citric acid cycle).*Citrate has the added benefit of working with magnesium to support healthy kidneys by decreasing the levels of calcium oxalate and phosphate crystals in the urine.* Malate pairs well with magnesium to provide benefit for individuals with fatigue, and muscle tenderness.*Suggested Use:Take 1 capsule one to three times daily or as recommended by a health-care practitioner.Ingredients:One Capsule Contains:Magnesium (55 mg as Magnesium Citrate and 80 mg as Albion® DiMagnesium Malate)† 135 mg.Other Ingredients:Hypromellose (derived from cellulose) capsule, Medium Chain Triglyceride Oil.†This product uses Albion’s DiMagnesium Malate. Albion is a registered trademark of Albion International, Inc.Warnings:Allergy warningThis product is contraindicated in an individual with a history of hypersensitivity to any of its ingredients.PregnancyIf pregnant, consult your health-care practitioner before using this product.InteractionsThere are no known adverse interactions or contraindications at publication date.Additional warningsGas, bloating, or diarrhea may occur in some individuals taking magnesium supplements. This can occur at varying amounts depending on the individual and resolves when the amount is reduced. * These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.