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Yummmmm. Contains: Egg, Lobster, Shrimp Ingredients: WATER, POTATO FLAKES, CAULIFLOWER POWDER, POTATO STARCH, TAPIOCA STARCH, WHOLE EGG, EGG WHITE, XANTHAN GUM, SALT, GLUCONO DELTA-LACTONE*, KONJAC, SHRIMP, KNORR HOLLANDAISE SAUCE PREPARED, KALE, LOBSTER BASE   Contains: Egg, Lobster, Shrimp  Serving Size: 1 Meal (12 ounces) Calories: 390 Fats: 7g Carbs: 55g Protein: 27g Sodium: 940mg           Microwave:Peel corner to vent. Microwave on high for 3 minutes 45 seconds or until heated. Oven:Peel corner to vent. Heat over to 375 and cook for 30 - 40 minutes. Stovetop:Empty contents of tray into nonstick pan. Add 1oz. of water. Cover and steam in pan.       

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