The XFIB Flat to Incline Bench is a heavy-duty adjustable weight bench built for repeated use in any facility, from fitness centers to garage gyms. Double-stitched molded pads have tapered edges that make for a more comfortable bench pad and seat as well as providing clearance for dumbbells when performing seated arm curls. Easily adjust the back pad into 6 different positions at angles of 0, 15, 30, 45, 60, and 75 degrees and the seat can be easily adjusted to of 0 and -10 degrees. Non-skid rubber footpads on the rear and front legs keep the bench very stable while wheels that engage only when the bench is lifted with the front handle make it easily portable. The rear legs high-density urethane foot guards are used as a convenient place for a spotter to stand. Designed for dumbbell and barbell training, this adjustable workout bench can be used in any rig, rack, cage, squat stand, or can be used as a stand-alone bench.