A solid Olympic Bar is a fundamental tool for home gym training and our all-new X-GYM 7 Foot Olympic Bar was designed with home workouts in mind. This bar is perfect for performing traditional strength and cross training movements like squat, bench press, and more. Although heavy-duty, this bar is designed to be paired with Grip Plates and is not meant to be dropped. Our bar comes in around 44 lbs or 20 kgs, has dual knurl marks to help keep your hand positioning consistent, and a weight capacity of 700 lbs. With all of the features you need and at a competitive price point, this is the perfect bar to help you PR at home.  Specs: 7 Foot, 30 MM Olympic Bar Weight capacity of 700 lbs Dual knurl No Center Knurl  44 lbs / 20 kg Do not drop