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Join me in my 6-week postpartum program, as we work to rebuild your connection with your body, spirit and mind. It’s time to reignite your love for fitness and make a comeback. Ease into your routine and strengthen your body’s foundation, as you journey into motherhood and beyond. I’ve partnered with my team of trusted pregnancy experts to bring you crafted exercises that will help you re-enter your workouts safely. Over 6 weeks, you’ll: Learn how to re-establish a connection with your body with slow, mindful pilates and bodyweight-focused strength-building sessions in the Beginner program. You’ll ease into your routine week by week, and strengthen your body’s foundation. Challenge yourself and rebuild your strength through dumbbell exercises and higher intensity when you choose the Advanced level. Slowly find your body’s strength with simple introductory exercises. Build a healthy relationship with your meals with delicious, energizing recipes … and reignite your passion for fitness with other like-minded WBK moms, including myself! Using PROVEN workout methods, a customizable, healthy meal plan, and my scientifically-proven postpartum methods, discover how you can embrace the power of your postpartum body and navigate the world of fitness as a proud new mom. Now is the Time Are you always saying, “I’m too busy” or “I’ll start next week?” You’re not alone! I know just how crazy it is being a new mom and on a non-stop schedule, but you must remember - you can’t pour from an empty cup! It’s now more important than ever to create a healthy relationship with your body and appreciate everything your postpartum body is capable of. You’ll notice that all workouts can be done from the comfort of your own home no matter the difficulty level, so that you can re-enter your fitness journey at your own pace, on your own terms! These quick, simple workouts only take 30-45 minutes and can be completed anytime, anywhere, so you can easily slot them into your busy lifestyle as a new mom. Join The WBK Fit Family You won’t be alone! There are THOUSANDS of other moms just like us in the WBK Fit family, all taking their first steps back into the gym. Share your progress and connect with other like-minded moms as we take our first empowering steps together! Our Support Team is only ever one message away. Our Experts Will Be Supporting Your Every Step Meet your new fitness family! Using their decades of experience in the fitness industry, our incredible team of experts will be supporting your journey every step of the way. Jeanette: A proud mother of two, Jeanette is a fitness pro with over 25 years of experience in all facets of the fitness industry. Believing safe and effective exercise is essential to the health and well-being of both the mother and the baby, she’s made it her mission over the last 16 years to help mothers embrace the beauty and power of their bodies postpartum. Jordan: Our resident pilates guru, Jordan has helped thousands of mothers reinvigorate their fitness, rebuild their strength and re-establish a connection with their bodies. Imbuing her program with slow, mindful pilates techniques, Jordan helps keep our WBK programs up-to-date with safe, effective exercises specifically designed for postpartum mothers. Bridget: With over 20 years of experience as a nutritionist and dietician, Bridget takes the guesswork out of healthy eating, providing you with mouthwatering meal plans and helping you create an enjoyable relationship with your diet. She has helped formulate HUNDREDS of delicious recipes, each packed with the energy you need to power your new lifestyle as you re-enter your workouts as a new mom. Katya: In a world where we are constantly bombarded with wafer-thin fitness models and diet fads, Katya is changing the industry narrative by helping women across the globe embrace their naturally curvy physique and live their best THICC lifestyle! Now a proud mother of two, Katya wants you to join her own postpartum journey as she reconnects with her body and rediscovers her body’s strength. Join the WBK Fit Family as we travel BACK into the world of fitness as powerful, proud new moms! Reignite your fitty goals, rebuild your confidence, and empower your body. *Please seek approval from a medical professional before beginning any physical exercise post-pregnancy.
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