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Calling all, incredible mamas-to-be and amazing moms! Welcome to the 'Fit Mama Bundle' – your ultimate companion throughout your pregnancy journey, from the very beginning to postpartum (with medical clearance from your doctor!). This bundle consists of modified workouts and pregnancy-safe recipes, designed to keep you active and nourished during this vital chapter in both your life and your little one's! Fit Mama to Be: For all our expecting mamas-to-be! This 12-week program is perfect for you, no matter which trimester you're in. Staying active is not only vital for your physical and mental well-being but also for your precious little one on board. This pregnancy-safe program features modified exercises that can be effortlessly done at home or at the gym. Our nutritionist-approved meal plans are bursting with nourishing meals to ensure you and your little one get all the essential nutrients and vitamins you need. Post Baby Beginner 6 Week Program: Now that your bundle of joy is here, it's time to rebuild your connection with your body, spirit, and mind through our post-baby beginner program. Rediscover your love for fitness and stage a comeback with grace. Ease back into your routine and strengthen the foundation of your body as you embrace the journey of motherhood and beyond. Post Baby Advanced 6 Week Program: For our incredible mamas who are 6+ months postpartum (with medical clearance), this program is the next step. Having laid the foundations with the beginner program, this is your opportunity to intensify your fitness journey and restore confidence in every aspect of your life. Pregnancy is an incredibly beautiful stage in life, and it should be celebrated by staying active – for both your well-being and your little one's. The Fit Mama Bundle is your steadfast companion, supporting you from the very start of your journey through to postpartum. Embrace this incredible chapter with both strength and confidence!
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