Full Spectrum Gracilaria Sea Moss is a Source of 92 minerals out of the 102 minerals found in the human body. It's rich in Beta Carotene, Vitamin B & C. There are also trace Minerals such as Iodine, Magnesium, Manganese, Calcium & Phosphorus. Sea Moss helps strengthen the immune system. The Full Spectrum & Purple Chondrus Sea Moss contain a much more potent effect than other Sea Mosses. This is a RARE Wild Crafted Sea Moss that has been dried and cured to maintain its natural color and phytonutrients. Why choose Sea Moss?  FOOD FOR THE BONES (Calcium Phosphate, Calcium Carbonate) FOOD FOR THE BRAIN (Potassium Phosphate, Magnesium Phosphate) FOOD FOR THE NERVES  FOOD FOR THE SKIN  FOOD FOR EVERY SINGLE CELL IN THE BODY  How To Prepare Sea Moss 1. Rinse and soak 2 ounces of dry Sea Moss with enough spring water to cover for 6 to 24 hours.Optional: Add key limes while soaking the Sea Moss to neutralize the taste. 2. Add water and Sea Moss in a blender with enough spring water to cover. Blend until smooth or to your liking. 3. Store in a glass jar and refrigerate for up to 4 weeks (or keep in freezer, lasts for 3 months)  Add your Sea Moss gel to smoothies, tea's or even make it part of your skin care routine!Peace and Love Family.