Step up your game with the 3-in-1 Portable Wooden Plyometric Box designed specifically for building strength while using your body weight. This youth fundamental training box is constructed from high-quality plywood interlocking puzzle joints with a weight capacity of 180-pounds. Specially designed with a black textured non-slip landing surface, the durable, grippy texture reduces slipping and keeps the box in position on the floor. The box features three different levels of intensity: 12-in., 14-in., and 16-in. to continuously challenge your strength, elasticity, and reaction to sprint faster, jump higher, or throw father using explosive power to perform better. Challenge your daily routine with step-ups, push-ups, dips, foot switches, lateral movements, decline push-ups, pike push-ups, and single-leg step-downs for a full range of upper and lower body strengthening exercises. Improve your power, endurance, and stability all at once with the 3-in-1 Portable Wooden Plyometric Box.