<p>The CAP Barbell Black Olympic Grip Plates are an exceptional choice for your weightlifting routine. These weights will last for years to come. The enamel finish provides a durable coating that prevents the weight from chipping and rusting. Each weight plate is also designed with convenient grips to provide a secure grip when loading them onto the bar. Designed to fit on Olympic style bars, each weight has a 2-inch center hole. Each weight is sold individually, so buying them in pairs will ensure an even weight distribution on your bar. Use the weights for strength training or for cardiovascular movements. Adding these Olympic Grip Plates for resistance training will help you achieve your fitness goals faster, build muscle, and burn more calories.</p>