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What Does Magnesium Do?<br>
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Magnesium is an essential dietary mineral involved in hundreds of different processes in our body, such as energy generation. * It has a central role in ATP generation and contributes to muscle contraction, relaxation, and release of neurotransmitters.*<br>
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Magnesium also plays a vital role in DNA replication and repair, RNA transcription, amino acid synthesis, protein formation, and glucose metabolism.*<br>
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Why Do We Need Magnesium?<br>
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Chronic stress, soil degradation, and poor food quality make it tough to get your fill of magnesium. In fact, 48% of Americans don't get enough.<br>
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