<p> What Does Magnesium Do?<br> <br> Magnesium is an essential dietary mineral involved in hundreds of different processes in our body, such as energy generation. * It has a central role in ATP generation and contributes to muscle contraction, relaxation, and release of neurotransmitters.*<br> <br> Magnesium also plays a vital role in DNA replication and repair, RNA transcription, amino acid synthesis, protein formation, and glucose metabolism.*<br> <br> Why Do We Need Magnesium?<br> <br> Chronic stress, soil degradation, and poor food quality make it tough to get your fill of magnesium.&nbsp; In fact, 48% of Americans don't get enough.<br> </p>