When prepared with 8 oz. of fortified skim milk, these whole grain oats are a great source of key vitamins and minerals, including calcium, vitamin D, and thiamin. A warm, comforting breakfast of creamy oatmeal prepared in this way helps keep you full through the morning. Quaker Gluten Free Quick 1-Minute Oats cook up fast and easy in just one minute so you have time for a healthy breakfast even on your busiest mornings. For stove-top cooking, measure out the recommended amount of water or milk and bring to a boil. Add oats, and cook on medium heat for about one minute, stirring occasionally. For microwave cooking, combine milk or water, salt, and oats to a microwave-safe bowl and cook for 1-1/2 to 2 minutes.