Maximize your athletic potential with the Athletic Works Speed Ladder Comprehensive Agility Training Equipment Set. Designed to elevate your speed, strength, endurance, and coordination, these versatile training accessories are suitable for various surfaces, including grass, turf, sand, and indoors. The combination of exercises provided by this set offers a full-body workout, targeting a wide variety of muscle groups and skills. Dimensions: 16.9 in Width x 196 in Length. Assembled Product Weight 2.2 lb.