Hydration: Through the Lens of Fitness and Health

<table> <colgroup> <col> <col> </colgroup> <tbody> <tr> <td>Overview</td> <td> <ul> <li>Explain why even a 2% deficit can affect mental and physical well-being</li> <li>Check out an audio version of this course on our <a href="https://anchor.fm/fitnessandwellness/episodes/Hydration-Through-the-Lens-of-Fitness-and-Health-elbdro" style="text-decoration:underline;" target="_blank" onclick="ga('send', 'event', 'Hydration', 'Click', 'Podcast_Page');">NASM Fitness &amp; Wellness Masterclass Podcast</a>.</li> <li>CEU Value: 0.2 NASM</li> </ul> </td> </tr> </tbody> </table>