The Industry Standard for Recovery & Growth ALL DAY YOU MAY® revolutionized the sports nutrition industry when first released and continues to be the standard within recovery drinks. It works by supporting your body in an anabolic (muscle-building) state, providing a constant supply of amino acids for recovery, electrolytes for hydration, and buffers to push past training plateaus, all while supporting vital organs like the liver and joints. Unlike many recovery drinks available, ALL DAY YOU MAY is packed with BCAAs in a 10:1:1 ratio featuring a huge dose of Leucine to trigger protein synthesis, all nine of the Essential Amino Acids or EAAs for muscle repair and growth, plus Conditionally Essential Amino Acids or CEAAs to promote recovery, prevent muscle breakdown, and boost fat metabolism. The formula features electrolytes from coconut water, joint support from Glucosamine, and MSM, Milk Thistle for liver support, B vitamins, and endurance enhancing ingredients such as Beta-Alanine. ALL DAY YOU MAY is designed to prevent muscle breakdown, boost hydration, support muscle growth, and protect joints and liver during and after intense training. Optimize recovery and maximize muscle growth with the drink mix that can be enjoyed ALL DAY – morning, noon, and evening. Between meals, before a workout, during a training session, and as part of your post-workout or recovery. BCAA 10:1:1 Ratio Blend Leucine, Isoleucine, Valine – 6 Grams Of the three Branched-Chain Amino Acids or BCAAs, Leucine is the one that has the most research supporting its ability to stimulate protein synthesis. We use an innovative 10:1:1 ratio, which means you’re getting a HUGE 5-gram dose of this potent anabolic activator in every serving for maximum effect. The additional two BCAAs work synergistically with Leucine to achieve better results than Leucine alone.(1) Essential Amino Acid Blend Phenylalanine, Threonine, Lysine HCl, Histidine HCl, Tryptophan, Methionine – 205 mg The latest clinical studies indicate that protein synthesis is stimulated to a greater degree if additional EAAs are included, which is why we have added them to the formula.(2) Conditionally Essential Amino Acid Blend Glutamine, L-Carnitine L-Tartrate – 2,750 mg What are CEAAs or Conditionally EAAs? They are amino acids that the body cannot make under certain conditions, such as stress. We can’t think of anything more stressful than the brutally tough workouts you put yourself through several times a week, so it made perfect sense to include them in our ALL DAY YOU MAY formula. Glutamine – A big part of dealing with the stress of an intense workout is recovery and that’s where the amino acid Glutamine helps you remain in an anabolic state. It also works synergistically with the BCAAs to stimulate protein synthesis, act as an anti-catabolic during training, and promote post-workout recovery.(3) L-Carnitine L-Tartrate – We’ve included this version of Carnitine because it supports testosterone production and doesn’t get any more anabolic than that! Amino Acid Support Blend Taurine, Raw Coconut Water Concentrate, HICA, Bromelain, Blueberry Fruit Powder – 960 mg Taurine – This is a popular amino acid that’s often included in energy drinks and pre-workouts. We’re using it here for its powerful cell volume effects. Taurine pulls water into the muscles, hyper-hydrating them and blowing them up big time! Coconut Water Concentrate – If you’re sweating, it means you’re working hard. It also means you’re losing electrolytes. You risk muscle cramps and dehydration if you don’t replace the electrolytes you’ve lost. Coconut Water is a complete fluid replacement ingredient: it has vitamins, key electrolyte minerals, antioxidants, amino acids, and enzymes for advanced hydration. HICA (Alpha-Hydroxyisocaproic Acid) – This is a metabolite of Leucine that works synergistically with the BCAAs & EAAs to stimulate protein synthesis. Additionally, it binds ammonia in the muscles during hard training, thereby blocking fatigue.(4) Blueberry Fruit – This is amongst the most effective antioxidants on the market and helps your immune system combat workout-induced free radicals. Bromelain – This is the digestive enzyme that’s found in pineapple and has been added to ADYM to help you digest the high levels of protein most bodybuilders consume. Intracellular Buffer Blend Beta-alanine, Dicalcium Phosphate, Sodium Bicarbonate – 800 mg Because training is catabolic, it tears down muscle tissue and depletes glycogen stores. Your muscles react, and a spike in lactic acid levels occurs, lowering pH to prevent further damage. You know this as "muscle failure". We want to interrupt this process so you can push past the point of failure and keep going deep into the growth zone. The intracellular buffer helps form a barrier between your muscles, and the dramatic increase in lactic acid as your pH decreases helps reduce muscle breakdown. Joint & Liver Support Blend D-Glucosamine Sulfate Potassium, MSM, Milk Thistle – 650 mg You hit it hard whenever you walk into the gym and strap on your belt. You can bet your muscles aren’t the only thing taking a beating. Your joints are too – your knees, elbows, and shoulders the most. That’s why ADYM includes a joint support complex, and we’ve used two of the most powerful joint ingredients available.