Train with the SKLZ® Agility Quick Ladder, a 15' flat-rung agility ladder, and make major strides improving your acceleration and lateral speed, while enhancing balance, rhythm and body control. Use it to move slow and warm up before a workout, or to move fast and maximize conditioning. The 11-rung design is the perfect tool whether you're training for weight loss, or improving your athletic skill in your favorite sport. FEATURES:A 15' flat-rung agility ladder with 11, evenly-spaced rungsImprove acceleration, lateral speed and change of directionEnhance balance, rhythm and body control Move slower to warm up before a workout and faster to maximize conditioning Features 11-rung design for extensive steppingSpace between rungs measures 15”“Sidebars” made of durable nylon straps Includes carry bag for easy portabilityRecommended for training for baseball, soccer, football, etc.Model: SAQ-SL01-02