Inside the box: Roll of 20 precut strips; Basic instructions. For common injuries:* Carpal tunnel, hamstring, strain, wrist pain, runner's knee, neck strain, calf strain, shoulder pain, achilles tendonitis, tennis elbow, plantar fasciitis, golfer's elbow, shin splints, rib pain, ankle sprain, gluteus pain, quad strain. Skin adhesion best. Wet conditions best. Extreme activities best. Extra humid climate best. Oily skin best. Elastic sports tape for pain relief and support* Synthetic performance fabric Extra strength adhesive 10" precut *Not clinically proven for all applications. Made in China © 2015 KT Health, LLC.