Panla is a fish that has, at least, four benefits for a healthy diet; it is low in fat, low in calories, a source of high-value protein and a significant content of vitamins and minerals Panla fish (Eja kika) is a popular fish in the Nigeria market, known for its slim, round form, and texture, this fish adds a special smoked flavor to all your cooking. Buy your smoked panla fish from us at Fresh Lagos Main Market! We source our fish from the best farms and smoke them using standard techniques, so your meals are always graced with a delightsome taste.