From power lifts to ladders, from grass blades to grainy platforms, from the turf to the track your workout has a certain purpose, a specific focus. The Free Metcon 6 supports every grunt, growl and "got it!" Even more forefoot flexibility has been added to the most adaptable trainer and reinforced the heel with extra foam. That means more freedom for dynamic movements during plyos and cardio classes, plus the stable base you need for weights.The upper is made of breathable, supportive engineered mesh with built-in stretch where needed, like lunging, squatting and jumping.Synthetic rubber lining and polyester insole.The more flexibility that you have in the midsole and outsole, the more you can move naturally. A laser-siped outsole for better flexibility, whether you're jumping, planking or powering through plyometrics.The more supportive the shoe, the more stability it can give to your stance. A combination of tuned support and intentionally placed cushioning helps you feel secure with every step.Flywire cables give you a dynamic fit and help keep you secure during your workout. Multi-surface traction pattern is made for any workout surface and activity.Comfortable inner sleeve increases ankle support and provides a more seamless fit.Rubber outsole.Imported.Product measurements were taken using size 9.5, width M. Please note that measurements may vary by size.Measurements: Weight: 10 oz SKU 10020934