What You Need To Know About the Parallette Set Introducing our Parallette Set, we've constructed this piece of equipment to last and to make sure you feel secure in your workouts using it. They are 23" long and 12.5" high, which is adequate for for L-Sits or Hand Stand Push-Ups. The set weighs 25lbs so they are sturdy and easily stored. The 14" x 23" base (per bar) provides stability to prevent rocking or tipping. Steel parallettes mean they are durable and will last for years. Package Contents and Specifications Quantity: 2 - Steel Parallettes (1 Pair) Dimension: 14" wide x 23" long x 12.5" tall. 1.5" Diameter. Material: Glossy Powder-Coated Steel Color: Black No Assembly Required Warranty: 1 Year Satisfaction Guarantee Exercises You Can Do With Our Parallettes There are a number of exercises and accessory work you can do with our Parallettes by OneFitWonder. Strengthen your core and upper body, as well as work on mobility, stability, and balance. L-Sit Holds Hand Stand Push-Ups Practice a Press-to-Hand L-Sit Press-to-Hand Stand Straddle Sit Press-to-Hand Stand Reverse Dips Practice Hand Stand Pirouettes Planche: Tuck or Straddle V-Sit Hold Push-Ups