Apigenin is a naturally occurring flavonoid found in chamomile and other plants, known for its calming effects on the brain and its ability to support deeper, more restorative sleep. It works by activating GABA receptors and reducing neuronal activity in the forebrain—helping to ease the mind and promote relaxation.   Often used as part of a nighttime routine, Apigenin may also help lower cortisol levels and support antioxidant activity in the brain. It’s an effective, non-sedating option for improving sleep quality and managing daily stress.