Protein. Creatine. Omega-3. These are the 3 nutrients our expert research shows to be the foundation of long-term health and enhanced muscle and cognitive performance. Taken daily, this protocol supports every cellular function of the brain and body.   Protein supports muscle performance, growth, and immune function. Creatine serves as the main source of energy for your body—available for use by your muscles and brain—contributing to improved physical endurance and cognitive function over time. Omega-3s are polyunsaturated fatty acids that live in your cell membranes and are critical in impacting inflammation, muscle recovery, and brain health and function.