Magnesium Malate is a bioavailable form of an essential micronutrient involved in muscle and nerve function and energy production. Supplementing with Magnesium Malate supports energy metabolism, protein synthesis, nerve and muscle function, and helps you maintain healthy bones. Magnesium is essential for over 600 enzymatic processes from the synthesis of adenosine triphosphate (ATP), the primary energy currency of the body, to helping with muscle relaxation, heart and brain health, and physical performance. It can also help improve sleep and alleviate soreness.