Rapidly replenish your microbiome with 52 billion CFUs of healthy bacteria (plus organic prebiotics) that help optimize your digestion, support a healthy immune system, and more. Benefits Our high-potency probiotic includes 11 clinically-studied and acid-resistant strains. It’s particularly useful if you’ve taken antibiotics or need a gut reset. Our probiotics have been researched for their potential to support more regular digestion, healthy weight, and reduced abdominal pain due to indigestion.† These strains may also help support a robust immune system and a balanced mood.† We boost the effectiveness of these probiotics with a healthy dose of organic prebiotics in just 2 easy-to-swallow capsules. How to use Take two capsules at the same time every day, with food. Don’t worry about finding the “perfect” time of day. Simply choose a time that works for you and aim to keep it consistent.Our capsule-swallowing trick: Put 1 or 2 capsules in your mouth, drink some water, and then tilt your head forward before swallowing. The air in the capsules will help them float to the back of your throat and should make the capsules easier to swallow.