The TuffWraps 5MM Elbow Sleeves (SOLD IN PAIRS) are designed to provide heavy-duty support to your elbows, reducing any unnecessary strain during training. These sleeves offer maximum joint compression, promoting superior support and increasing elbow strength. Tuff Elbow Sleeves are perfect for anyone looking for support during weightlifting and strongman training. These sleeves provide warmth, support and help reduce strain on your elbows, allowing you to train with more intensity and confidence. Don't let elbow pain or discomfort hold you back from your training. Get your hands on TuffWraps 5MM Elbow Sleeves today and experience the benefits of superior support and increased elbow strength. Order now and take your training to the next level! GEAR SPECS SOLD IN PAIRS! High-grade neoprene material Provides joint compression and warmth Reduces pressure and swelling Regular use can relieve pain and increase performance Thickness : 5mm Size Options: S-4XL (see chart below) SIZE CHART How to Size: We advise you to measure your arm in a locked-out position with your muscles relaxed. Measure the circumference of your arm (inches) at the center of the elbow. IF YOU PREFER A TIGHT FIT, WE RECOMMEND FOLLOWING THE CHART SIZE. IF YOU PREFER A COMFORTABLE FIT, THEN WE RECOMMEND GOING UP ONE SIZE. *If you are between two sizes, please go with the larger size. Select the size below that best fits your measurements. Size Center of Elbow (in) XS < 9.0 S 9.0 - 10.5 M 10 - 11.5 L 11.5 - 13.5 XL 13.0 - 15.0 2XL 14.5 - 16.0 3XL 15.5 - 17.0 4XL 16.5 - 18.0   CARE INFO Hand wash with light detergent and let air dry. You can use baking soda to help with any bad odors. Not following these instructions will void any warranty. *It is advised to NOT machine wash this product.