PerForm Elite Whey High Protein Powder is a premium protein source with no added sugar to support the growth of muscle mass and tissue repair. -30.2g Protein per serve- 7.2g Branched Chain Amino Acids (BCAA) per serve-Recommended to consume 30 minutes before or after exercise to maximise benefits-Add to shaker filled with 300ml of water-Hasta Certified Banned Substance Tested. Coles is Committed to HASTA Certification to protect athletes. HASTA Certified means every batch is tested for over 250 WADA banned substances to reduce risk to athletes.