Protein Breakthrough is a plant-based, organic, high-protein meal replacement designed to lower grocery bills and net calories while supporting lean muscle and weight loss. It satisfies chocolate cravings guilt-free, reduces hunger, promotes a healthy gut, and is vegan, low-carb, soy-free, and gluten-free with essential amino acids for faster recovery. 16 x 56g (23g of protein) servings. Overview  Ingredients How to Use Supports your lean muscle with the perfect plant-based protein blend ratio of: pea protein, hemp protein, and pumpkin seed protein OPTIMIZE YOUR PROTEIN INTAKE AND FITNESS GOALS WITH THE MOST DELICIOUS AND EFFECTIVE PLANT-BASED MEAL REPLACEMENT EVER. 907g container. 16x56g servings Optimize Your Protein Intake And Fitness Goals With The Most Delicious And Effective Plant-Based Meal Replacement Ever. Lower your grocery bill with the perfect “on-the-go” healthy, organic*, low-glycemic, high-protein meal replacement. Lowers your NET calories by replacing some of your calories with high quality protein. WHY? Because your body uses 30% of the protein calories it ingests through the digestive process. The result? It makes it easier to lose body fat. Lowers your food cravings and helps reduce hunger throughout the day. The fibre and protein help satiate you and make you feel satisfied. Another key benefit that will help you with your weight loss goals. Promotes a healthy digestive system and gut biome because it includes insoluble fibre that supports your digestion and helps create awesome, smooth bowel movements. Vegan, low-carb, low-glycemic, soy-free, and gluten-free   Loaded with essential amino acids using a balanced combination of proteins to help you: recover faster from workouts, preserve your lean muscle, and burn fat. Plant Protein Blend (Organic Pea Protein, Organic Hemp Protein, Organic Pumpkin Seed Protein) Organic Cocoa Powder, Organic Lucuma Powder, Organic Mesquite Powder, Sunflower Lecithin, Organic Maca Root Powder, Himalayan Salt, Organic Vanilla Flavor Sweeteners: Organic Erythritol, Organic Coconut Palm Sugar,Organic Luo Han Guo (Monk Fruit), Organic Stevia Leaf Extract Other Ingredients: Tree Nut (Coconut). *The percentage of organic ingredients in Protein Breakthrough Chocolate Bliss is 97.375%     Check out BIOptimizers' Youtube and Instagram. Best time of day to take Protein Breakthrough: Option 1: First thing in the morning for consistency. Option 2: When it's not convenient to make a regular meal, such as while traveling. Option 3: Before going to a restaurant to control appetite and avoid overeating. How many times a day to take Protein Breakthrough: Ideally between one and three times a day. Once a day is good for most people. That's 23g of protein per serving. Twice a day for those training a lot or traveling. Up to three times a day in extreme conditions for limited times. Taking Protein Breakthrough while pregnant: Consult with your medical practitioner before starting. Generally considered safe, but always check with a medical doctor. Taking Protein Breakthrough while breastfeeding: Beneficial for breastfeeding due to its seed proteins, plant proteins, and amino acid profile. A healthy, quick, and tasty treat suitable for nursing mothers. best time to take protein breakthrough for workouts:Sip during the workout immediate amino acid repair. post-workout: wait minutes body calm down before consuming. taking on an empty stomach:yes it fine first thing in morning with nutritional supplements. while fasting: suitable time-restricted or alternate-day fasting. not strict water juice fasts but good breaking a fast. is safe children: can be enjoyed frozen bananas and nut milk healthy creamy treat. how to store breakthrough: cool dry place. use humidor very humid environments protect proteins. other supplements: except nootropics supplements that specify stomach. vegan-friendly? vegan soy-free gluten-free dairy-free. type-2 diabetics: contains four grams of sugars naturally occurring one added shouldn cause sugar spikes check individual reactions. using for weight loss: replace normal meals three times day.