If your sport requires you to go 'all out' for short bursts, creatine can help you reach your strength and power objectives. A vital energy carrier, creatine ensures ATP availability during high-intensity, intermittent bouts of anaerobic or dynamic exercise. And between workouts and on rest days, creatine helps muscles synthesize new protein, facilitating gains in muscle strength, power and size. Klean Creatine provides 5 g of pure creatine monohydrate‡ Key Benefits Supports muscle strength, performance and recovery during strenuous exercise requiring bursts of intense and repeated muscle power‡ Promotes growth factor signaling and glycogen storage to support gains in muscle strength‡ Supports quick conversion of ADP to ATP energy, which may improve high-intensity sprints, dynamic movement, and improved workout power and vigor‡ Helps reduce recovery time following repeated bouts of strenuous exercise‡ Like Klean Creatine? Save 10% when you upgrade to our Strength & Speed Bundle for added nutritional support.