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Welcome to The Sculpt Lineup. This is your new three-week beginner program with sculpt classes, walking meditations, and nutrition tips designed for you to meet your goals and stay motivated each day. You'll start each week by listening to a useful nutrition tip from Dr. Amy Shah that you can incorporate in your daily routine. Then you’ll continue your week with four beginner sculpt classes from Meghan McFerran and two audio-guided mindful walks from Kirat Randhawa to connect body and mind. The sculpt classes slowly progress every week: Ease in with 10 minutes, level up with 15 minutes, and finish strong with 20-minute classes. You’ll be guided by the theme of each week — Just Start, Inner Confidence, and Resilience — so you can reflect what they mean to you during your practice. Join in if you’re newer to sculpt or want an easy-to-follow series. You’ll be set up for success and learn tools you can carry with you on your continual wellness journey. In this series you will: - Follow a holistic beginner program that includes sculpt, mindful walks, and helpful nutrition tips to deepen your mind-body connection. - Build your fitness skills, improve your strength, and increase your endurance over three weeks. - Feel supported each day by an instructor and find confidence in your abilities.
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