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The pleasure's all yours. Connect to yourself on a more intimate level in this 14-day journey of movement, mindfulness, and sexual discovery. Sexual health goes beyond just sex. It's about feeling comfortable and in tune with your body, owning your pleasure, and being informed about topics that affect your mental and physical wellness. We worked with experts in psychology and sexuality, mindfulness, and movement to bring you classes that address sexual wellness in a holistic way. Each day opens with an inspiring meditation or journaling reflection, then alternates between feel-good yoga sculpt workouts and educational sex talks. Pleasure is a powerful form of self-care, and you deserve to feel your best. We hope you finish Embodiment feeling empowered, confident, and more deeply connected to your sexuality.
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