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Welcome to Alo Moves. This 30-day beginner program is perfect for you if you're not sure where to start on the platform but are looking to build a daily workout and wellness habit. We've curated our top beginner classes in a range of styles to help you explore our app and find your new favorite workouts that inspire you to move. These classes include detailed instructions and modifications to help guide you, whether you're new to fitness, getting back into it, or you just want to brush up on your alignment. If it's your first time following a guided program, don't worry — we've built out rest days every week that incorporate self-care, mindfulness, and walks to keep you on track while giving your body the rest it needs. Remember: consistency is key to building a habit. Prepare to feel stronger and more in tune with your body and mind when you show up for yourself every day.
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