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This is just the beginning. Follow Briohny Smyth on a 10-day movement journey with Beginner Yoga Tone. You’ll build a beginner yoga foundation while strengthening your muscles in each 15- to 45-minute flow with detailed alignment cues. Each class will walk you through foundational Vinyasa poses using props like blocks, straps, and a bolster for any modifications. You’ll also weave in a variety of yoga-inspired bodyweight exercises and isometric holds to challenge your lower body, upper body, and core. As you progress through the series, you’ll understand — and feel — the muscle groups you’re activating as you work toward strengthening, defining, and toning them with each flow. You already have so much power inside of you. Use this series to build confidence in your beginner yoga poses, and you’ll come out even stronger on the other side. In this series, you will: - Learn how to get into foundational yoga poses. - Strengthen your body and tone your muscles with targeted flows. - Become more confident in your practice and feel the benefits of yoga.
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