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Designed for the gym. Designed for results. This 8-week training series is the perfect program for anyone looking to put in the work and build a stronger body at the gym using weights and classic equipment. Each week, you’ll have four strength workouts that include a push day, pull day, leg day, and cardio and abs day filled with the most effective moves to maximize your training. Think squatting, hinging, carrying, and pressing — all the functional movements you need to feel good in your day-to-day life. As the weeks progress, you’ll take on the same workouts but with the option to add weight to see real results over time. You’ll also get access to our downloadable training guide that contains expert tips, breakdowns of each training move, and progress tracking to keep you motivated in the weeks to come. In this series, you will: - Level up your strength and endurance with an 8-week program you can take to the gym - Use weights, kettlebells, a treadmill, and machines to maximize your progress - Track your progress and get expert tips with a downloadable training guide Scroll down to find the downloadable PDF on desktop, or click on the Bonus tab to find it on the app.
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