If you loved Total War before get ready to fall in love all over again! The NEW RTD(Ready To Drink) is the on-the-go version of Total War. We truly believe this is the only fully dosed RTD pre workout on the market! Total War RTD will deliver all of the same energy, focus, pump and performance benefits as the original powder, but comes in a more convenient and great tasting clear liquid. Now in terms of ingredients, we have packed every feature and dose from the regular Total War powder into the Total War RTD, except for two ingredients. The two missing from the list are Naringin and BioPerine but everything else is still in the mix.THE OBJECTIVE:WHEN IT’S TIME TO GO TO BATTLE, YOU GO HARD WITH TOTAL WAR®. EXPERIENCE A WORKOUT WITH INTENSITY YOU DIDN’T THINK WAS POSSIBLE. NEW FOUND STRENGTH AND ENERGY ARE JUST MINUTES AWAY. LOCK-IN AND GET READY TO BRING THE NOISE!SUGGESTED USE:WHEN IT COMES TIME TO BRING THE NOISE FOR A WORKOUT, ASSESS YOUR TOLERANCE BY DRINKING HALF A BOTTLE PRIOR TO TRAINING. ONCE YOUR TOLERANCE IS ASSESSED DRINK ONE BOTTLE 30 MINUTES PRIOR TO TRAINING. DO NOT EXCEED 1 BOTTLE IN A 24-HOUR PERIOD.