The Momentous Nightly Sleep Stack includes three potent ingredients, Magnesium L-Threonate, Apigenin, and L-Theanine, that prime your body for sleep and help you build a powerful nighttime routine. Designed with Dr. Andrew Huberman, the Nightly Sleep Stack includes Magnesium L-Threonate, renowned for its unique ability to penetrate the brain and improve cognitive function; L-Theanine, which helps calm the nervous system by increasing the levels of key neurotransmitters; and Apigenin, which helps reduce feelings of stress and encourage higher-quality sleep by binding to receptors in the brain. When to Use Magnesium L-Threonate - Take 3 capsules 30-60 minutes before sleep Apigenin - Take 1 capsule 30-60 minutes prior to sleep L-Theanine - Take 1 capsule 30-60 minutes prior to sleep Ingredients Magnesium L-Threonate:Magnesium 145mg (from 2g Magtein® Magnesium L-Threonate)Other Ingredients: Rice Flour, Hypromellose (Capsule), Magnesium Stearate, and SilicaMagtein® is a patented form of magnesium L-threonate, distinguished by its unique ability to effectively cross the blood-brain barrier, enhancing bioavailability Apigenin:Apigenin (from grapefruit) 50mgOther Ingredients: Rice Flour, Hypromellose (capsule), L-leucine, and Silica L-Theanine:L-Theanine 200mgOther Ingredients: Rice Flour, Hypromellose (Capsule), Magnesium Stearate, Silica