Restful is a natural dietary supplement that will help you fall asleep even after intense evening exercise. Improves sleep and nighttime recovery Reduces fatigue Reduces stress and muscle acidity Product Description Restful 4Endurance Pro is designed for athletes who have problems falling asleep after intense evening training sessions or want to improve their sleep quality and nighttime recovery. Restful combines ashwagandha, magnesium, zinc, l-theanine, hop extract, and saffron to improve your sleep and allow you to wake up restful and ready for intense exercise. Safe and Natural Ingredients Many night recovery products contain ingredients that may be harmful (5htp, melatonin) and make you "hungover". Restful contains only safe and natural ingredients. Ashwagandha improves recovery, the immune system, and your body's ability to tackle sports and work challenges. Magnesium bisglycinate provides high absorption levels and improves sleep, nighttime recovery, and strength. L-theanine reduces mental fatigue and helps to clear brain fog. Hop cone extract will help you feel more relaxed. Saffron extract improves recovery and has an anti-inflammatory effect. Zinc bisglycinate provides high absorption without digestive issues, boosts the immune system, and increases nutrient synthesis. Relax and sleep well to wake up restful and full of energy, ready for new sports challenges! Product Benefits Improves sleep and nighttime recovery Reduces fatigue Reduces stress and muscle acidity Relaxes muscles Deepens sleep REM phase Protects cells from oxidative stress Boosts immune system Improves stress response Recommended Use Take 2 capsules 30 minutes before bedtime. If taking caffeine, take Restful at least 4 hours after caffeine consumption. Instruction on how to combine different adaptogen products are found on this link. After three months of use, stop using the product for at least three weeks. WARNING: do not use Restful if you suffer from diabetes! Ingredients and Nutrition Facts   Per portion (2 capsules) %RDA Ashwagandha 450 mg * of which withanolides 31.5 mg * Magnesium bisglycinate 40 mg 10.6  L-Theanine 200 mg * Hop cone extract 100 mg * Saffron extract 28 mg * Zinc bisglycinate 4 mg 40  *Daily value not established. Dietary supplement. Ingredients: ashwagandha root extract (Withania somnifera) standardized to 7% withanolides, magnesium bisglycinate, L-theanine, hop cone extract (Humulus lupulus), maltodextrin, saffron extract (Crocus sativus), anti-caking agents: magnesium salts of fatty acids and silicon dioxide, zinc bisglycinate, capsule (shell: hydroxypropyl methylcellulose, carrageenan, color: calcium carbonate, modified starch, acidity regulator: potassium acetate). May contain traces of nuts, gluten, soy, and milk. Net quantity: 60 capsules. WARNING: Do not use the product if you suffer from diabetes!