Effervescent tablets with all the necessary electrolytes to sustain efficient hydration during intense exercise. Sustains optimal hydration Prevents muscle cramps Zero calories Product Description Electrolytes 4Energy, with a mix of all the crucial minerals and without calories, help you sustain optimal hydration during exercise.  A mix of sodium, potassium, magnesium, and calcium allows your body's functions to run smoothly and helps prevent muscle cramps.  4Energy Electrolyte Mix Sodium helps conduct nerve impulses, contract and relax muscles, and maintain the proper balance of water and minerals. Potassium helps your nerves and muscles to function well and move nutrients into your cells. Magnesium aids in muscle contraction and reduces tiredness and fatigue. Calcium is needed for your heart, muscles, and nerves to function properly. Support your electrolyte balance with Electrolytes 4Energy. Product Benefits Sustains optimal hydration Prevents muscle cramps Zero calories Supports all body functions Regulates body temperature No digestive issues Boosts muscle recovery Recommended Use Dissolve one effervescent tablet in 200–300 ml of water. Use up to 4 times per day. We recommend this product for exercise shorter than two hours. For longer exercise, consider supplementing carbohydrates as well. Ingredients and Nutritional Values   1 effervescent tablet Sodium 250 mg Potassium 70 mg (3.5% RDA) Calcium 10 mg (1% RDA)  Magnesium 50 mg (13% RDA) Dietary supplement. Ingredients: acidity regulator: citric acid, sodium bicarbonate, bulking agent: sorbitol, magnesium salts of citric acid, potassium bicarbonate, flavorings, anti-caking agent: polyethylene glycol, calcium carbonate, sweetener: sucralose, color: riboflavins. May contain derivates of gluten, soybeans, milk. Net quantity: 20 effervescent tablets.